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Throwing Workload Tracker

Optimize performance through data-driven insights

Upload Workload Data

Add Peak Velocity

Current A:C Ratio
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Acute to Chronic
Days Since High Intent
--
Last high effort session
Peak Velocity
--
Personal best recorded
7-Day Throw Count
--
Total throws this week

A:C Ratio Timeline with Danger Zones

Daily Workload with A:C Ratio Overlay

A:C Ratio vs Peak Velocity

High Effort Throw Count

Total Throw Count Timeline

Workload Data with Peak Velocity Entry

Oura Ring Integration

Connect your Oura Ring to correlate recovery metrics with throwing performance

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